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'Spin and Chat' at Inch 24.09.20

On Saturday, 26th September 2020 you are invited to join Donegal County Council’s Trail Gazers and Jason Black, as part of National Bike Week for a fun filled 8km short cycle (social distance), at a very leisurely pace at the beautiful Inch Levels. The starting point is McGrath’s Carpark at 12 noon.
Jason is an internationally renowned global endurance athlete and successful high altitude mountaineer.
Spin and Chat at Inch with Jason Black on Saturday, 26th September. Visit www.eventbrite.ie .
After the spin, as we enjoy our packed lunch (which will be provided), hear Jason present all the incredible benefits physically and mentally of being engaged in the great outdoors in Inishowen, Donegal.
Jason will share some simple to follow get started tips and tricks, foods and fuelling ideas to make your experience so much fun for you to enjoy with friends and family. Cycling is a sport enjoyed all over our planet with people hopping on two wheels to get about be it for a fun Sunday ride, a commute to work or an adventure packed bike ride, there are still some things that you might not know about this beloved past-time.
Bill Vaughan, Mental Health Ireland, Health Promotion and John Meehan, Director of the National Office for Suicide Prevention and Mental Health, HSE will explain why getting outdoors is so important for our minds and bodies. They will have information goodie bags to give out to all participants.  Also learn more about Donegal County Council’s Trail Gazers Project and the work it is doing at Inch, and how you can get involved.
Get on your bike and meet up on Saturday 26th September at 12 noon in McGrath’s Carpark, Inch (beside the WAW sign) for a leisurely bike ride and conversation over lunch. Please note you must bring your own bike and helmet. Register now, as places are limited, on www.eventbrite.ie .
Take to Inch – explore for miles!
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