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'Spin and Chat' at Inch Levels Wildfowl Reserve 19.05.22

THIS Saturday, 21st May 2022, Donegal Councilís Trail Gazers will host a fun filled 8km cycle around the beautiful Inch Levels Wildfowl Reserve as part of National Bike Week 2022.

Come along, enjoy a laugh and smile in beautiful surroundings and after the cycle, over an informal lunch, listen to some practical cycling tips from Triathlon Ireland and hear about the incredible health benefits of being engaged with mother nature in Inishowen.
Free tickets are available at www.eventbrite.ie .
Mary Daly, Research and Communications Officer with Trail Gazers, gives a brief overview of the project and explains: "The rationale for hosting this event at Inch is that one of the key promotional messages of Trail Gazers is the health benefits of walking and cycling and enjoying nature. Physical activity is important for people of all ages and abilities. Being active helps to prevent many diseases and in addition physical activity improves energy levels, reduces stress levels and helps to maintain a healthy body weight. Nature-based recreation, such as walking and cycling, has the strong potential to improve mental health outcomes."

Limited tickets are available for free on Eventbrite at www.eventbrite.ie .

For more information on Trail Gazers visit www.trailgazers.eu .
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